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Quick Check Food Guide for Heart Health
Quick Check Food Guide for Heart Health
A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes: Nutritional charts for all basic and brand-name foods for heart healthNutritional data augmented with current dietary guidelines and shopping tipsSound advice for eating heart-healthy at restaurants Readers will also find heart-healthy diet suggestions, label reading advice, and useful resources including food companies and web sites. Also includes heart healthy nutrient criteria for each food category, making this compact little guide the perfect choice for readers who are trying to prevent heart disease, as well as those dealing with a present heart condition.
Read online Quick Check Food Guide for Heart Health Buy and read online Quick Check Food Guide for Heart Health Download and read Quick Check Food Guide for Heart Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Quick Check Food Guide for Heart Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
handbook-of-yosemite-national-park-(illustrated-edition)-(dodo-press)-download-pdf
Quick Check Food Guide for Heart Health by Linda McDonald
---------------------------------------------------------------
Author: Linda McDonald
Number of Pages: 450 pages
Published Date: 14 Mar 2014
Publisher: Barron's Educational Series Inc.,U.S.
Publication Country: Hauppauge, United States
Language: English
ISBN: 9781438003948
File Name: quick.check.food.guide.for.heart.health.pdf
Download Link: quick check food guide for heart health
---------------------------------------------------------------
Author: Linda McDonald
Number of Pages: 450 pages
Published Date: 14 Mar 2014
Publisher: Barron's Educational Series Inc.,U.S.
Publication Country: Hauppauge, United States
Language: English
ISBN: 9781438003948
File Name: quick.check.food.guide.for.heart.health.pdf
Download Link: quick check food guide for heart health
---------------------------------------------------------------
A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes: Nutritional charts for all basic and brand-name foods for heart healthNutritional data augmented with current dietary guidelines and shopping tipsSound advice for eating heart-healthy at restaurants Readers will also find heart-healthy diet suggestions, label reading advice, and useful resources including food companies and web sites. Also includes heart healthy nutrient criteria for each food category, making this compact little guide the perfect choice for readers who are trying to prevent heart disease, as well as those dealing with a present heart condition.
Read online Quick Check Food Guide for Heart Health Buy and read online Quick Check Food Guide for Heart Health Download and read Quick Check Food Guide for Heart Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Quick Check Food Guide for Heart Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
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